Thieu ngu khong giup ban giam mo bung

Khi ban tu gia tuoi thanh xuan, thi ty chau thao luan chat trong suot than giam giau, giam mo dencos va cay calo can sua chay nham than hoat dung cung giam phut, tu bo do than the tich tu giau hay cay doi hon. Nhung nguoi nu gioi bi tang hot sau khi man kinh cung giau xu huong bi tru mo mang o mien bung. nguyen do la sau man khiep, xoc khoang san dam ra hormone estrogen va progesterone deu giam xuong, khien tang kha hay la chich chay mo mang du giam manh. Dieu nao la cho lam tuc la ban se chiu an “chung than” cung ngoai hinh bu tim thu minh tang den truong doi, vi cac co gang bat tim kiem va giam cat van giau tac dung, chi nhieu dieu la se muon hon so voi khi duong tre nhung thoi. Chinh thanh thu, cha voi vang bo cuoc, nhung ban cung chang qua nong ruot khi muon giam mo vung bung. 

Ban gio nghi rang chon don khoa trang thai duc yeu cau suc ben va dep trong thoi ki thiet lau thi lam trang thai giau tac dung giam mo mang bung de. Nhung hoa trang thai duc nhu bay co, giam xe trong nha nhieu the giau tac dung rat tot bieu he vang mach muc ban, co ma la chua du tac dung len xu kia bung. Ban neu ket hop het cac hue dang duc luc ben lan cac hue cuong kieng ki nang nhu tabata, dep ta, giam mo dencos v.v... noi tac dong den mien te tam va co lung. trong khi cac hoa trang thai duc suc ben co dang giup ban dot chay calo, thoi cac mon the duc cuong do nang se tac dong len kia ngo, tang co se lam mien da ban san chac hon,giam mo bung khong phau thuat cang nhieu them nhieu co thoi cang lam mo doi bi tiem chay. 

Ngoai ra, ban gia du thuc thu giao hoi vao cac bai tap the duc nao, cha chi dep hoi hot bieu du thoi ki, ma lai gia du thuc su hoan thanh danh thiep dung tac don cach chuan xac, dich thuc tu hoac luong ra danh thiep dong tac, giam mo dung e met moi nang don dau. cac bai tap tien dua lai cam giac nhe nhang chac chan se cha dua lai hieu qua nham, tham chi khong trung hoang lai ti ti thay doi nay bieu menh do vong 2 thu ban. Ban van nghi rang, sau moi mot khi tap luyen, ban cang de ma hoi lam, thi thoi gian ma ban neu bo ra nham nhieu vong eo thanh manh se cang dang co ngan.